Perinatal Mood and Anxiety Disorders
Did you know that 1 in 7 women suffer from postpartum depression?
You are not alone.  You are not to blame. With help you will be well.

Website resources:

• www.postpartumprogress.com/
• www.postpartum.net/
• mmhcoalition.com/

Video Resources: 

• youtu.be/e6iQp-JdjkU
• youtu.be/U8ZSUzJ0KqU

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Parenting
​Imperfect parenting moments turn into gifts as our children watch us try to figure out what went wrong and how we can do better next time. 
- Brene Brown

Book Recommendations:

•  Parenting From the Inside Out by Dan Siegel and Mary Hartzell
• The Whole Brain Child by Dan Siegel, M.D. and Tina Payne Bryson, Ph.D.
• No‑Drama Discipline  by Daniel J. Siegel and Tina Payne Bryson
• How to Talk So Kids Will Listen and Listen So Kids Will Talk by Adele Faber and Elaine Mazlish
• The Gifts of Imperfect Parenting: Raising Children with Courage, Compassion, and Connection by Brené Brown PhD LMSW 
  
• Everyday Blessings by Myla and Jon Kabat-Zinn​

​ Websites resources:

• www.ahaparenting.com/
• www.drdansiegel.com/resources/video_clips/parenting/
• childmind.org/article/mindful-parenting-2/​