Resources

Did you know that 1 in 7 women suffer from postpartum depression?
You are not alone. You are not to blame. With help you will be well.

"Imperfect parenting moments turn into gifts as our children watch us try to figure out what went wrong and how we can do better next time."

— Brene Brown

Parenting From the Inside Out
by Dan Siegel and Mary Hartzell
The Whole Brain Child
by Dan Siegel, M.D. and Tina Payne Bryson, Ph.D.
No–Drama Discipline
by Daniel J. Siegel and Tina Payne Bryson, Ph.D.
How to Talk So Kids Will Listen and Listen So Kids Will Talk
by Adele Faber and Elaine Mazlish
The Gifts of Imperfect Parenting:
Raising Children with Courage, Compassion, and Connection
by Brené Brown PhD LMSW
Everyday Blessings
by Myla and Jon Kabat-Zinn